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RELAXMAP

RELAXMAP

Maharishi Ayurveda

#Sleep Aid
63
Safety70
Efficacy55
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

RELAXMAP is an herbal supplement combining multiple ingredients traditionally used in Ayurvedic medicine to promote relaxation and mental well-being. While individual ingredients have some supporting evidence, there's limited clinical data on the effectiveness of this specific combination. More rigorous studies are required to confirm these benefits.

The Good

May promote relaxation and mental well-being.

Formulation includes adaptogenic and nootropic herbs.

Some ingredients have shown promise in preclinical and clinical studies.

The Bad

Insufficient evidence for reliable clinical recommendations

Study quality is low

Potential for toxicity with long-term use

Is it for you?

Best For: Individuals seeking natural relaxation, those with mild sleep difficulties, users interested in Ayurvedic remedies

Skip If: You are pregnant or breastfeeding, on sedative medications, or have known allergies to Ayurvedic herbs.

Ingredients Analysis

polvere di: Ashwagandha (Withania somnifera (L.) Dunal.) radix

166 mg

Intampona (Nelumbo nucifera Gaertn.) semen

125 mg

Vidariakanda (Pueraria tuberosa (Roxb. ex Willd.) DC.) radix

125 mg

Bala (Sida cordifolia L.) radix

112 mg

Centella (Centella asiatica (L.) Urb.) herba

112 mg

Liquirizia (Glycyrrhiza glabra L.) radix

112 mg

Emblica (Emblica officinalis Gaertn.) fructus

83 mg

Bibhitaki (Terminalia bellerica (Gaertn.) Roxb.) fructus

83 mg

Haritaki (Terminalia chebula Retz.) fructus

83 mg

Jatamansi (Nardostachys jatamansi (D. Don) DC.) rhizoma

83 mg

Brahmi (Bacopa monnieri (L.) Wettst.) herba

83 mg

Vacha (Acorus calamus L.) rhizoma

83 mg

How to Use

Take 1-2 capsules with water approximately 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural relaxation, those with mild sleep difficulties, users interested in Ayurvedic remedies

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