Renew 21 day digestive support system
ELEMIS
Overview
Renew 21 Day Digestive Support System aims to promote digestive wellness through a blend of herbal extracts, probiotics, and fiber. However, the low doses of many key ingredients and the use of magnesium oxide raise concerns about its overall efficacy.
The Good
Contains a variety of ingredients to support different factors of digestive health including fiber, probiotics, and herb extracts.
Niacin inclusion may help support overall wellbeing.
Lemon balm powder may help promote relaxation
The Bad
In several ingredients, amounts are likely too low to impart significant benefit.
Magnesium is in the oxide form, which is poorly absorbed.
Probiotic blend is a proprietary blend so individual amounts of each strain are unknown. The total amount is low at 85mg. This might be too low to have a significant impact on gut health.
Is it for you?
Best For: Individuals seeking digestive support, those looking for a structured gut health program
Skip If: You have pre-existing digestive conditions without consulting a doctor, or known allergies to common probiotic/fiber ingredients.
Ingredients Analysis
Psyllium Husk Powder
200 mgFennel Seed Powder
90 mgBlueberry Extract
60 mgDandelion Root
60 mgAloe Vera Powder
50 mgFlax Seed Powder
0 mgGreen Tea Extract
58.8 mgSenna Leaf Extract
25 mgLemon Balm Powder
40 mgFennel Seed Powder
25 mgFlax Seed Powder
21 mgMilk Thistle Extract
16.8 mgQuercetin
23.2 mgStinging Nettle Extract
23.2 mgSage Leaf Powder
23.2 mgParsley Leaf Powder
23.2 mgArtichoke Leaf Extract
0.58 mgBeetroot Extract
0.1 mgHow to Use
Likely involves taking a specific number of capsules or servings daily for 21 consecutive days as directed on the packaging.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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