Restful Brain Magnesium Supplement 450 mg
Ormus Minerals
Overview
This product contains well-regarded forms of magnesium known for their high bioavailability and specific actions, particularly Magnesium L-Threonate for brain health and Magnesium Bisglycinate for general magnesium repletion and tolerance. The inclusion of Raw Cacao adds cardiovascular benefits, though its cognitive impact in this formulation is less direct. The dosage flexibility (1-6 capsules) allows for personalized intake, although the exact elemental magnesium per capsule for each form is not specified, making a precise efficacy assessment challenging.
The Good
Utilizes highly bioavailable forms of magnesium (Bisglycinate Chelate and L-Threonate).
Magnesium L-Threonate targets brain health, supporting cognitive functions and sleep.
Magnesium Bisglycinate Chelate is known for its excellent tolerability and minimal laxative effect.
The Bad
The exact amount of elemental magnesium per capsule for each specific form (Bisglycinate Chelate and L-Threonate) is not disclosed.
Suggested use range (1-6 capsules daily) is very broad, leading to uncertainty in optimal dosing without further information.
Potential for mild gastrointestinal side effects at higher doses.
Is it for you?
Best For: Individuals seeking sleep support, those with magnesium deficiency, people looking to improve relaxation
Skip If: You have kidney disease, or are on medications that interact with magnesium
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably in the evening before sleep, or as directed by a healthcare professional.
Daily
Evening
Before bed, with or without food
Who Should Use This
Best For:
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