Restful Night Extended Release
Whitaker Nutrition
Overview
Restful Night Extended Release aims to improve sleep quality by combining L-Theanine, GABA (as PharmaGaba), and melatonin in an extended-release formula. While each ingredient has some evidence supporting its use for sleep or relaxation, the overall effectiveness of this particular combination requires consideration of individual dosages within the blends.
The Good
Contains well-researched ingredients for sleep support.
Includes L-Theanine, known for relaxation and stress reduction.
Melatonin, a hormone known to promote sleep.
The Bad
Proprietary blends obscure specific ingredient dosages.
Limited research on the specific combined effects of all ingredients.
Potential for daytime grogginess from melatonin.
Is it for you?
Best For: Individuals seeking support for falling asleep and staying asleep
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take as directed on the product label, typically 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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