ReZEN
Transcendence
Overview
ReZEN contains several well-researched ingredients known for their adaptogenic, anxiolytic, and nootropic properties. The doses of key ingredients like Ashwagandha Root Extract (200mg), Bacopa Monnieri Whole Plant Extract (100mg), L-Theanine (100mg), and Rhodiola Rosea Root Extract (100mg) are generally within or close to the minimum effective range seen in some studies, but might be on the lower end for optimal benefits in certain cases. GABA (200mg) is within studied ranges for sleep and mood. Acetyl L-Carnitine at 100mg is significantly lower than typical effective dosages for cognitive benefits. The inclusion of an 'Enzyme Delivery System' with various digestive enzymes is unlikely to contribute substantially to the product's primary neurocognitive and mood-enhancing claims, though they support general digestive health. The efficacy for stress and mood balancing is likely moderate, while cognitive benefits might be less pronounced due to some lower dosages.
The Good
Broad-spectrum stress and anxiety reduction with adaptogenic ingredients.
Combination of calming and cognitive-enhancing ingredients for balanced support.
L-Theanine promotes relaxation without drowsiness.
The Bad
Several key ingredients (Bacopa Monnieri, Rhodiola Rosea, Acetyl L-Carnitine) are potentially underdosed for optimal efficacy.
Very high dose of Vitamin B6 (50mg) exceeds typical daily requirements and may lead to nerve damage with prolonged use.
The role and specific benefits of the 'Enzyme Delivery System' (e.g., Glucoamylase, Protease, Amylase, etc.) as part of this neurocognitive blend are not clearly justified or well-substantiated for their direct contribution to the product's primary claims, and their individual dosages are not specified.
Is it for you?
Best For: Individuals seeking cognitive support, stress management, and improved memory
Skip If: Pregnant, nursing, have a medical condition, or taking other medications without consulting a healthcare professional
Ingredients Analysis
Vitamin B6
50 mgGamma Amino Butyric Acid
200 mgAshwagandha Root Extract
200 mgSilica
122 mgL-Theanine
100 mgHow to Use
Consult product packaging for specific serving suggestions. Typically, nootropic supplements are taken with water.
Daily
Morning
As directed on packaging
