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Rhodiola Crenulata Capsules 500 mg

Rhodiola Crenulata Capsules 500 mg

Nootropics Depot

#Other
83
Safety90
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Rhodiola Crenulata Extract demonstrates strong efficacy in mitigating symptoms of acute high-altitude disease and improving oxygenation parameters. While the 500 mg dose is substantial, specific optimal dosing for general adaptogenic use is less clearly defined, and efficacy for broader applications like chronic fatigue or cognitive enhancement needs more research.

The Good

Evidence-backed for altitude sickness and oxygen utilization.

Standardized 3% salidroside content ensures quality.

Generous 500 mg dosage per capsule.

The Bad

Limited broader research on general adaptogenic or cognitive benefits outside of altitude sickness.

Precautionary warnings require careful consideration for certain individuals.

Not recommended for individuals under 18, pregnant, or nursing.

Is it for you?

Best For: Individuals seeking stress support, cognitive enhancement, mood improvement

Skip If: You are pregnant, nursing, or have bipolar disorder

Ingredients Analysis

Rhodiola Crenulata Extract

500 mg

How to Use

Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking stress support, cognitive enhancement, mood improvement