rise THE MULTIVITAMIN FOR COMPLETE NUTRITION
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Overview
This multivitamin aims to provide complete nutrition through a blend of vitamins, minerals, and a small selection of additional nutrients. It utilizes primarily high-quality, bioavailable forms of several key ingredients. However, some minerals are included at dosages that may not be sufficient for individuals with significant deficiencies or higher needs.
The Good
Includes highly bioavailable forms of B vitamins like Riboflavin 5-Phosphate and Pyridoxal 5-Phosphate (P5P).
Contains Quatrefolic, a highly bioavailable form of Folate, particularly beneficial for individuals with MTHFR mutations.
Provides Vitamin D3 from lichen, a vegan-friendly source.
The Bad
High doses of certain B vitamins may cause mild side effects in sensitive individuals.
High Biotin may interfere with lab results.
Relatively low dose of magnesium may not be sufficient for those with significant deficiency.
Is it for you?
Best For: Individuals with dietary gaps, those seeking general health support, active individuals
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A (as Beta Carotene)
500 mcg RAEVitamin K2 (as MK-4)
15 mcgBiotin
250 mcgPantothenic Acid
150 mgChia Seed Powder
240 mgBenfotiamine
15 mgHow to Use
Take the recommended serving size (likely 1-2 capsules/tablets) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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