Ritual AM Italian Creme Coffee
Ambrosia
Overview
Ritual AM Italian Creme Coffee combines BHB salts with Velositol and BCAAs, targeting energy and muscle protein synthesis. While the BHB salts may offer a quick energy source and Velositol an increase in muscle protein synthesis when combined with BCAAs, the lack of precise ingredient dosing and unproven claims requires caution. The benefits are primarily geared towards individuals on a ketogenic diet but a more generalized population would also receive some benefit from the ingredients in this formula.
The Good
May rapidly increase blood ketone levels, providing a quick source of energy
Contains both calcium and magnesium which provide a good daily mineral balance
Velositol may enhance muscle protein synthesis when paired with BCAAs
The Bad
Potential for gastrointestinal distress due to BHB salts and other ingredients
High sodium content may be a concern for some individuals
Efficacy of chromium for blood sugar regulation is not well supported
Is it for you?
Best For: Individuals seeking a morning energy boost, coffee alternative users, those needing focus support
Skip If: You are sensitive to caffeine, pregnant or nursing, or have heart conditions.
Ingredients Analysis
Sodium
140 mgCalcium
80 mgMagnesium
140 mgChromium
500 mcgClean Creme
2100 mgCalcium Beta-Hydroxybutyrate
1000 mgSodium Beta-Hydroxybutyrate
1000 mgVelositol
1000 mgBranched-Chain Amino Acids
1500 mgHow to Use
Mix one scoop with water or preferred beverage. Consume in the morning.
Daily
Morning
As a morning beverage
Who Should Use This
Best For:
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