Ritual
ANS Performance
Overview
Ritual contains several well-researched ingredients for pre-workout efficacy, with some ingredients dosed effectively in a single scoop. However, some key ingredients are underdosed, which may limit their full ergogenic potential, and the use of a blend for XANTHOSYN™ prevents full assessment.
The Good
Provides a solid dose of L-Citrulline for pumps and blood flow.
Contains a well-researched stimulant blend (caffeine) for energy and focus.
Includes Beta-Alanine for potential endurance benefits, though at a lower dose.
The Bad
Beta-Alanine and Betaine Anhydrous are underdosed for optimal benefits, requiring more than one scoop or additional supplementation.
Choline Bitartrate and L-Theanine are likely underdosed.
High stimulant content may be unsuitable for caffeine-sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water and consume before your workout. Assess tolerance with a half scoop first.
As needed (pre-workout)
Pre-workout
30-45 minutes before exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Top Adaptogens for Stress Relief: A Scientific Guide
Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.
Supplement Ingredients Impacting Hydration
Certain supplements, especially those with diuretics, caffeine, and sodium, can significantly impact hydration levels.
Caffeine Interactions Guide
Caffeine can interact with drugs and supplements, potentially causing health risks.