Ritual Trial Size
ANS Performance
Overview
Ritual offers a well-rounded blend of popular pre-workout ingredients, many of which are provided at or near clinically effective doses. However, some ingredients are underdosed, which may limit their full potential benefits. The combination of stimulants and nootropics is likely to provide noticeable energy and focus, while the ergogenic aids should contribute to improved performance metrics.
The Good
Effective Stimulant Complex: Combines Caffeine Anhydrous, Dicaffeine Malate, L-Theanine, and Theobromine for sustained energy, reduced jitters, and improved focus.
Good Dose of L-Citrulline: Provides 4000mg of L-Citrulline, which is beneficial for nitric oxide production, enhancing blood flow and muscle pumps.
Includes Beta-Alanine: At 2000mg, it contributes to buffering muscle acidity, which can help delay fatigue and improve endurance.
The Bad
Underdosed L-Citrulline: While present, 4000mg is below the optimal clinical dose (6000-8000mg) for maximal performance benefits.
Underdosed Beta-Alanine: 2000mg is lower than the typical loading phase recommendations (3200-6400mg) required for significant carnosine saturation and peak endurance benefits.
Underdosed Betaine Anhydrous: 1500mg is considerably less than the 4000mg required for significant effects on homocysteine reduction or potential ergogenic benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
How to Use
Mix one serving with water 15-30 minutes before your workout. Assess tolerance with a half serving first.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Top Adaptogens for Stress Relief: A Scientific Guide
Adaptogens like Ashwagandha, Rhodiola, and Holy Basil are effective for stress relief, supported by clinical evidence.
Supplement Ingredients Impacting Hydration
Certain supplements, especially those with diuretics, caffeine, and sodium, can significantly impact hydration levels.
Caffeine Interactions Guide
Caffeine can interact with drugs and supplements, potentially causing health risks.