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Roman Chamomile (Chamaemelum nobile) Flower Powder

Roman Chamomile (Chamaemelum nobile) Flower Powder

TerraVita Premium Collection

#Sleep Aid
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

TerraVita Roman Chamomile Flower Powder provides a single, well-researched ingredient known for its calming and sleep-enhancing properties. At 1000 mg per serving, it aligns with effective doses observed in some clinical studies, particularly for improving sleep quality and generalized anxiety disorder symptoms. However, its effectiveness for specific conditions like insomnia or general anxiety outside of GAD shows limited or inconsistent evidence.

The Good

Utilizes a single, well-researched botanical ingredient with known calming effects.

The dosage of 1000 mg per serving is within effective ranges observed for sleep quality and generalized anxiety disorder.

Can contribute to improved sleep quality and reduced symptoms of generalized anxiety.

The Bad

Efficacy is more pronounced for GAD and sleep quality, with less consistent evidence for general anxiety or insomnia.

Potential for allergic reactions, particularly in individuals with sensitivities to other Asteraceae family plants like ragweed.

Not recommended for pregnant or breastfeeding individuals without explicit medical advice due to limited safety data.

Is it for you?

Best For: Individuals seeking natural relaxation, those looking for sleep support

Skip If: You have allergies to ragweed or related plants, or are pregnant/breastfeeding without medical advice.

Ingredients Analysis

Roman Chamomile; Powder

1000 mg

How to Use

Mix powder into hot water for tea, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural relaxation, those looking for sleep support

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