SAFFRON gummies

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Safety70

Efficacy60

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Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement features Organic Satiereal Saffron, a clinically researched extract known for its mood-enhancing and appetite-controlling properties. While Satiereal is generally effective at doses of 30 mg/day, this product provides 300 mg per serving, which is ten times the typically studied effective dose. This high dosage may or may not translate to increased efficacy, and generally, lower effective doses are preferred for cost-effectiveness and minimizing potential side effects. The gummy format may also reduce the stability and bioavailability of sensitive compounds compared to capsules or tablets.

The Good

Utilizes a proprietary, clinically studied saffron extract (Organic Satiereal Saffron).

Satiereal Saffron has evidence for mood improvement and appetite control.

Vegan-friendly formulation.

The Bad

Gummy form comes with other ingredients like pectin, stevia, and natural flavors that may not be desired by all users.

Potential mild gastrointestinal discomfort, headache, or dizziness, though rare.

Long-term safety data beyond 12 weeks is limited.

Is it for you?

Best For: Saffron extracts are generally well-tolerated with a good safety profile at typical clinical doses (15-30 mg/day)., The 300 mg dosage in this product is significantly higher than doses evaluated in most safety studies, which might introduce unstudied risks or increased incidence of mild side effects.

Skip If: You're on blood thinners or have food allergies