Scoop Of Greens
Purium Health Products
Overview
Purium's Scoop Of Greens contains a blend of generally healthy ingredients. However, the use of a proprietary blend for the majority of the greens and other functional ingredients such as activated barley, rice bran solubles, and organic wheat/barley grass juice powders, makes it impossible to verify if each component is dosed effectively. While Alpha Lipoic Acid is individually dosed at 50mg, which is below the lower end of generally effective dosages (300-1200mg/day) for key benefits like glycemic control or neuropathy, its inclusion may offer limited antioxidant support. The vitamin and mineral content (Vitamin A, C, Iron, Potassium) is also modest, offering small percentages of daily values.
The Good
Convenient way to consume various plant-based nutrients.
Contains organic ingredients, appealing to those seeking natural products.
Includes general antioxidant and fiber-providing ingredients.
The Bad
Proprietary blend obscures individual ingredient dosages, making efficacy difficult to assess.
Alpha Lipoic Acid is likely underdosed for most researched benefits.
Limited overall contribution to daily vitamin and mineral needs (e.g., 3% DV Potassium).
Is it for you?
Best For: Individuals seeking to increase daily vegetable intake, those with busy lifestyles, people looking for general wellness support
Skip If: You have specific allergies to greens or herbs, or are on medications that interact with high vitamin K foods without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water, juice, or a smoothie. Stir or blend until dissolved.
Daily
Morning
Anytime
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.