Screen Time Stamina
Source Naturals
Overview
This supplement combines a wide array of ingredients aimed at supporting physical endurance, mental focus, and eye health. While some key ingredients are included at clinically relevant dosages, many others are present in smaller amounts that may not provide significant benefits. The effectiveness of the formulation as a whole is uncertain given the complexity of the blend and lack of robust studies on this specific combination of ingredients.
The Good
Includes well-known adaptogens like Rhodiola and Ashwagandha which may help with stress and energy
Contains several ingredients with antioxidant properties
Includes Lutein, Zeaxanthin and other ingredients important for eye health which may reduce damage from blue light
The Bad
Contains a large number of ingredients, some at potentially ineffective doses
Potential for interactions between multiple ingredients
Limited long-term safety data on the specific combination of ingredients
Is it for you?
Best For: Individuals with high screen time, students, office workers, gamers
Skip If: You are pregnant or nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin A
2500 IUVitamin D3
5000 IUSodium
10 mgRhodiola Root Extract
640 mgAshwagandha Root Extract
500 mgGreen Tea Leaf Extract
200 mgN-Acetyl Cysteine
100 mgL-Theanine
100 mgN-Acetyl L-Tyrosine
75 mgDmae
60 mgGinkgo Leaf Extract
60 mgTaurine
50 mgSchisandra
30 mgVinpocetine
15 mgLutein
6 mgZeaxanthin
1 mgHuperzine A
80 mcgHow to Use
Take 1-2 tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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