Sea Moss
Atlantic Naturals
Overview
Atlantic Naturals Sea Moss capsules provide a convenient source of Irish Moss, a type of red algae. While Irish Moss is rich in iodine and other minerals, scientific evidence supporting its widespread health claims is limited. The supplement may contribute to thyroid support and gut health but should be used cautiously due to the potential for excessive iodine intake.
The Good
Convenient capsule form for easy consumption.
Provides a natural source of iodine for thyroid support.
May offer some prebiotic benefits due to its fiber content.
The Bad
Limited high-quality evidence for specific health benefits.
Potential for excessive iodine intake, which can adversely affect thyroid function.
May interact with blood thinners and thyroid medications.
Is it for you?
Best For: Individuals seeking general wellness support, those interested in natural mineral sources
Skip If: You have thyroid conditions, are pregnant or breastfeeding, or are on blood thinners without consulting a doctor.
Ingredients Analysis
Organic Irish Moss
1000 mgHow to Use
Typically taken as capsules, follow dosage instructions on the label. Can also be added to smoothies or foods.
Daily
Morning
With food
Who Should Use This
Best For:
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