Secure Complete Meal Replacement Bars
Andrew Lessman's ProCaps Laboratories
Overview
The Secure Complete Meal Replacement Bars offer a decent profile of macronutrients, vitamins, and minerals for a convenient meal replacement. While it provides a good array of essential nutrients, the protein content (7g) is relatively low for a 'meal replacement' bar, potentially limiting its effectiveness for sustained satiety or significant muscle support. Many vitamins and minerals are present at 50-200% of the Daily Value, which is generally good for addressing potential deficiencies, but the low protein dose might not fully replace a balanced meal.
The Good
Convenient and portable meal or snack option.
Provides essential vitamins and minerals to support daily nutritional needs.
Contains a good amount of fiber (4g) for digestive health and satiety.
The Bad
Relatively low protein content (7g) for a product marketed as a 'meal replacement', which may limit satiety and muscle support.
Contains 6g of added sugars, which may not align with low-sugar dietary preferences.
The caloric count of 140 calories per bar might be insufficient as a complete meal replacement for many active individuals.
Is it for you?
Best For: Individuals seeking convenient meal options, busy professionals, those on a weight management plan
Skip If: You have specific dietary restrictions not met by the bar's ingredients, or allergies to common bar components.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
45 mgVitamin D
10 mcgVitamin C
45 mgVitamin E
7.5 mgThiamin
0.6 mcgRiboflavin
0.65 mgNiacin
8 mgVitamin B6
3.4 mgFolate
800 mcgVitamin B12
4.8 mcgBiotin
600 mcgPantothenic Acid
2.5 mgCalcium
65 mgIron
9 mgPhosphorus
130 mgMagnesium
100 mgZinc
5.5 mgSelenium
27.5 mcgManganese
1.15 mgChromium
17.5 mcgHow to Use
Consume one bar as a convenient meal replacement or substantial snack when a full meal is not feasible.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
Recommended Articles
Best Hormone Balance Supplements for Women
Phytoestrogens, vitamins, and minerals are key in supplements for women's hormone balance, offering benefits and requiring cautious use.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Menopause Relief: Natural Ingredients & Their Efficacy
Certain natural ingredients, including phytoestrogens, can alleviate menopause symptoms effectively, offering an alternative to HRT.
Pharma-Grade Berberine for Weight Loss: 2025 US Outlook
Pharmaceutical-grade berberine shows promise for weight loss, with increasing demand and availability expected by 2025 in the US.