SEED TRILOGY MIX FLAXSEED - BLACK CHIA SEED - HEMP SEED
ANCESTRAL ROOTS
Overview
This seed mix combines flaxseed, black chia seed, and hemp seed and provides a good source of fiber, protein and omega-3 fatty acids. Research suggests potential modest benefits for improving blood pressure and lipid profiles with long-term use. However, these effects are generally modest and should be viewed as part of a comprehensive health strategy.
The Good
Good source of dietary fiber, supporting digestive health and satiety.
Provides plant-based protein, contributing to muscle maintenance and overall protein intake.
Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid with potential cardiovascular benefits.
The Bad
Potential gastrointestinal discomfort (bloating, gas) in some individuals due to high fiber content.
May not be suitable for individuals with allergies to flax, chia, or hemp seeds.
Omega-3 ALA conversion to EPA/DHA is inefficient in humans.
Is it for you?
Best For: Individuals seeking increased fiber intake, plant-based omega fatty acids, and general digestive health support.
Skip If: You have a known allergy to flax, chia, or hemp seeds, or a history of severe digestive issues that may be exacerbated by high fiber.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
1 mgVitamin D
0 mcgCalcium
130 mgIron
2 mgPotassium
1.1 mgZinc
1.1 mgFlaxseed
28 gBlack Chia Seed
28 gHow to Use
Add 1-2 tablespoons to smoothies, yogurt, oatmeal, salads, or baked goods. Ensure adequate water intake.
Daily
Anytime
With food or mixed into beverages
Who Should Use This
Best For:
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