semaine peri/menopause essentials
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Overview
The supplement contains ingredients with some evidence for menopausal symptom relief and metabolic support, particularly Red Clover for hot flashes and Bergamot Phytosome for lipid profiles. However, the specific dosage of Red Clover isoflavones is at the lower end of the effective range, and the benefits of Olive Fruit Extract for menopausal symptoms are not well-established.
The Good
Targeted Relief for Menopausal Symptoms: Red Clover offers evidence-based support for reducing hot flashes.
Metabolic Support: Bergamot Phytosome provides benefits for cholesterol and glucose metabolism, common concerns during menopause.
Enhanced Bioavailability: The use of Bergamot Phytosome suggests improved absorption of its active compounds.
The Bad
Underdosed Key Ingredients: Red Clover's isoflavone content is at the lower end of efficacy, and Bergamot Phytosome is half the clinically effective dose.
Limited Long-Term Research: Long-term safety and efficacy of the specific combination of these ingredients are not well-established.
Lacks Comprehensive Symptom Relief: While addressing hot flashes, other significant menopausal symptoms may not be fully covered by the current formulation.
Is it for you?
Best For: Red Clover is safe for up to 3 years, but long-term data on all concentrations of its isoflavones are not fully established., Bergamot phytosome is generally well-tolerated with mild side effects.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
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