Sensolin
UMZU
Overview
Sensolin is a dietary supplement formulated to help support and maintain normal blood sugar levels. It includes several ingredients such as Phellodendron Amurense Bark Extract, Ceylon Cinnamon Bark Extract, Banaba Leaf Extract, Chromium, and Biotin. While some ingredients are included at clinically studied doses, the overall effectiveness of the supplement is questionable.
The Good
Contains Ceylon Cinnamon Bark Extract: Ceylon cinnamon is generally safer than Cassia cinnamon due to its low coumarin content, potentially reducing the risk of liver toxicity associated with Cassia cinnamon.
Includes Chromium: Chromium supplementation seems to enhance the effects of insulin in the body, leading to improvements in insulin sensitivity and blood sugar regulation in people with insulin resistance.
Includes Phellodendron Amurense Bark Extract: Contains alkaloids such as berberine, which is known for its biological activities.
The Bad
High Biotin Dosage: Each capsule provides 3000 mcg of biotin, which greatly exceeds the recommended daily intake and may interfere with medical lab tests.
Limited Evidence for Banaba Leaf Extract: The low dose of banaba leaf extract (5mg per capsule with 15mg daily) may not deliver significant benefits, as studies often use doses providing 10-20 mg of corosolic acid per day.
Potential Interactions: Phellodendron Amurense Bark Extract contains berberine which may interact with blood thinners and diabetes medications.
Is it for you?
Best For: Individuals seeking blood sugar support, those interested in metabolic health
Skip If: You are pregnant, nursing, or on blood sugar-lowering medication without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended dosage daily, typically split between meals, with water.
Daily
Morning & Evening
With meals
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