#Shatter SX-7 Blue Raspberry Explosion
MuscleTech
Overview
This pre-workout supplement combines several ingredients intended to enhance workout performance. While some key components such as beta-alanine and adenosine triphosphate (ATP) have scientific backing for ergogenic effects, the proprietary blends make assessing the specific doses of each ingredient difficult. Claims regarding substantial muscle strength gains are based on a single study with ATP, which cannot be generalized. Some ingredients like Myristica fragrans, aim for a unique sensory experience rather than directly impacting performance. The overall effectiveness may vary significantly based on individual response and tolerance to stimulants like caffeine.
The Good
Contains beta-alanine at an effective dose for increasing muscle carnosine
Includes ATP, which has shown some benefit for strength gains in studies
Provides caffeine for enhanced focus and energy
The Bad
Potential for stimulant-related side effects
Proprietary blend obscures specific ingredient dosing
Limited long-term safety data for some ingredients
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and performance enhancement for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of water and consume 30-45 minutes before your workout.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
