#Shatter SX-7 Fruit Punch Blast
MuscleTech
Overview
This pre-workout supplement combines several ingredients aimed at enhancing exercise performance, including beta-alanine, caffeine, and ATP. While the beta-alanine and caffeine are well-supported by research, the benefits of other ingredients are less clear, particularly due to the inclusion of a proprietary blend that prevents accurate assessment of individual ingredient dosages and efficacy. While clinical study claims are made for some of the advertised effects of ATP, the overall evidence base for this product's effectiveness is unclear.
The Good
Contains a clinically effective dose of beta-alanine to improve muscle carnosine levels.
Includes caffeine to increase energy and focus.
Features Adenosine 5'-Triphosphate disodium which may have benefits for athletic power and performance.
The Bad
Potential for paresthesia from beta-alanine.
Risk of stimulant-related side effects such as jitters, anxiety, and insomnia.
Inclusion of a proprietary blend makes assessing the efficacy of individual ingredients challenging.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and focus for workouts
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
How to Use
Mix one scoop with water 20-30 minutes before your workout.
Daily (on workout days)
Before workout
On an empty stomach or with light food
