ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Shen-Gem

Shen-Gem

Health Concerns

#Other
65
Safety70
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Shen-Gem is a proprietary herbal blend based on Traditional Chinese Medicine principles. While many of the individual herbs in the blend have historical use and some emerging research for various benefits, the effectiveness of the specific formulation at the disclosed dose of 2090mg per serving for the entire blend is difficult to assess scientifically.

The Good

Utilizes a broad spectrum of traditional Chinese herbs for holistic support.

Ingredients like Ginseng and Astragalus have emerging research for adaptogenic and immune benefits.

Contains herbs traditionally valued for calming and digestive support (Ziziphus, Ginger).

The Bad

Proprietary blend conceals individual ingredient dosages, making efficacy and safety assessment challenging.

Lack of specific Western clinical trials for this exact formulation.

Ingredients like Salvia and Dong Quai have potential drug interactions (e.g., anticoagulants).

Is it for you?

Best For: Individuals seeking traditional herbal support for stress, energy, and overall balance

Skip If: You are pregnant, nursing, or on prescription medications without consulting a doctor

Ingredients Analysis

Proprietary Herbal Blend

2090 mg

Ginseng

Bai-Zhu Atractylodes

Ziziphus

Astragalus

Dong Quai

Chinese Salvia Root Extract

Chinese Peony Root Extract

Polygala Root Extract

Schisandra Berry Extract

Ginger

Costus Root Extract

Licorice

Cardamom

How to Use

Typically, take 2-3 capsules 2-3 times per day, or as directed by a healthcare practitioner.

Frequency:

Daily

Best Time:

Morning & Evening

When:

Between meals

Who Should Use This

Best For:

Individuals seeking traditional herbal support for stress, energy, and overall balance

Recommended Articles

WADA-Approved Supplements for Endurance Athletes 2025

WADA-Approved Supplements for Endurance Athletes 2025

WADA's 2025 list includes caffeine, beta-alanine, and sodium bicarbonate as approved supplements for enhancing endurance.