Shilajit 600mg (Latin Name: Asphaltum Punjabianum)
mars!
Overview
This Shilajit supplement provides a single ingredient, purported to have effects an energy metabolism, cognitive support, glycemic control, and antioxidative effects. Studies on shilajit show potential benefits for glycemic control and oxidative stress reduction at a dose range between 250-500mg/day. This product provides 600mg, meaning the dose is slightly above what is widely studied. The overall effectiveness is contingent on the quality and purification of the extract.
The Good
May improve energy metabolism through mitochondrial support.
Could support cognitive function.
May help reduce fasting blood glucose levels.
The Bad
Mild GI discomfort possible in some individuals.
Risk of heavy metal contamination if the extract is not properly purified.
Not recommended for individuals with gout due to uric acid precursors.
Is it for you?
Best For: Individuals seeking natural energy, vitality, and mineral support; those interested in adaptogenic benefits.
Skip If: You are pregnant, breastfeeding, have hemochromatosis, or have known allergies to shilajit. Consult a doctor if on medication.
Ingredients Analysis
How to Use
Typically dissolved in warm water or milk, or taken directly. Follow specific dosage instructions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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