Shilajit
Youtheory
Overview
Youtheory Shilajit provides PrimaVie shilajit at a clinically relevant dosage, potentially offering benefits for muscle strength, collagen health, and overall vitality. Research supports its effectiveness in improving muscle strength retention and reducing collagen degradation in specific populations. While preliminary evidence suggests other benefits, more research is needed to fully understand the scope of its effects.
The Good
May improve muscle strength and reduce fatigue.
Supports collagen health and skin perfusion.
Potential to increase testosterone levels in men.
The Bad
Limited Long-Term Studies: The long-term effects of shilajit supplementation are not fully understood.
Potential Gastrointestinal Upset: Some individuals may experience mild gastrointestinal discomfort.
Drug Interactions: Caution is advised for individuals taking medications affecting blood sugar or blood pressure.
Is it for you?
Best For: Individuals seeking natural energy, vitality, and mineral support
Skip If: You are pregnant, nursing, or have hemochromatosis
Ingredients Analysis
How to Use
Typically taken as 1-2 capsules daily with water, preferably with a meal.
Daily
Morning
With food