SHILAJIT
SHILAJIT
Overview
While shilajit has a long history of use in traditional medicine and some preliminary research suggests potential benefits, this product's lack of clear dosage instructions and standardization makes it difficult to determine its effectiveness. The absence of information on purity and composition raises concerns about the reliability of its effects.
The Good
May Support Male Fertility: Preliminary research suggests that shilajit may increase testosterone levels and improve sperm quality.
Potential Antioxidant and Anti-Inflammatory Properties: Shilajit contains fulvic acid, DBPs, and DCPs, which are potent antioxidants that may reduce oxidative stress.
May Support Tissue Integrity: Shilajit might promote the production of extracellular matrix proteins and improve tissue blood flow.
The Bad
Unclear Purity and Composition: Without third-party testing or standardization, the levels of active compounds are unknown, and the presence of contaminants cannot be ruled out.
Inconsistent Dosage: The 'stick to 85°F' serving size is not a dosage instruction, making it difficult to determine how much to use.
Lack of Standardization: This shilajit is not standardized to a specific percentage of fulvic acid or DBPs/DCPs, making it difficult to assess its potential benefits.
Is it for you?
Best For: Individuals seeking natural energy, cognitive support, and overall vitality.
Skip If: You have hemochromatosis, sickle cell anemia, thalassemia, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Shilajit
60 gHow to Use
Typically, dissolve a small portion (rice grain to pea-sized) in warm water, milk, or tea daily.
Daily
Morning
With food
