Shilajit

Leefy

#Other

Safety70

Efficacy60

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

This Shilajit product contains the active ingredient purified Shilajit resin. While Shilajit has demonstrated some efficacy, particularly in boosting testosterone and improving physical performance, the product's ambiguous '2-10 drops' dosing and the stated 50mg per serving make it difficult to determine if effective doses are consistently delivered. Consumers must assume that the higher end of the suggested use (10 drops) aligns with research-backed dosages.

The Good

Traditional Ingredient: Shilajit has a long history of use in Ayurvedic medicine for vitality and overall health.

Potential for Testosterone Support: Clinical studies suggest Shilajit can significantly increase total and free testosterone levels in healthy men.

Potential Physical Performance Benefits: Research indicates Shilajit may enhance muscle strength and reduce fatigue.

The Bad

Ambiguous Dosing: The '2-10 drops' suggestion is vague and makes it difficult to ascertain the exact dose of Shilajit resin received per serving, especially compared to the stated 50mg per serving in the supplement facts.

Potential for Underdosing: Based on research, the minimum effective dose of Shilajit is typically 250mg, and optimal doses range from 250-500mg. If one drop equals 50mg, the suggested maximum dose of 10 drops (500mg) is effective, but if '2 drops' is only 50mg, then most suggested uses would be below the minimum effective dose.

Lack of Standardization: The product does not specify the percentage of active compounds like fulvic acid, which is crucial for determining quality and efficacy of Shilajit.