Shred
JYM Supplement Science
Overview
Shred JYM contains a well-rounded blend of ingredients, many of which are backed by scientific research for their roles in metabolism, energy, and fat oxidation. The doses provided for key ingredients like Acetyl-L-Carnitine, Green Tea Extract, and Caffeine are generally in line with effective research-backed dosages. The inclusion of multiple compounds targeting different fat loss mechanisms suggests a synergistic approach, which may enhance overall efficacy. However, individual responses to such stimulant-heavy formulations can vary.
The Good
Multi-faceted approach to fat loss through stimulant, thermogenic, and metabolic pathways.
Transparent ingredient doses for all active compounds, allowing for informed assessment.
Effective doses of Acetyl-L-Carnitine, Green Tea Extract, Caffeine, and Capsimax.
The Bad
High stimulant content (caffeine + synephrine) may cause jitters, anxiety, increased heart rate, or sleep disturbances.
Potential for adverse cardiovascular effects, especially when combined with external stimulants or in sensitive individuals.
Risks associated with Green Tea Extract, though rare, include potential liver or gastrointestinal distress.
Is it for you?
Best For: Individuals looking for fat loss support, those on a cutting diet, fitness enthusiasts
Skip If: You are sensitive to stimulants, pregnant, breastfeeding, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken in divided doses throughout the day, often 2-3 capsules per dose, 2-3 times daily.
Daily
Morning & Afternoon
With meals