SHRED TIME
Rich Piana 5% Nutrition
Overview
Shred Time contains a blend of ingredients aimed at boosting metabolism, suppressing appetite, and increasing energy expenditure. While some ingredients like caffeine, green tea extract, and grains of paradise have demonstrated potential benefits, the overall efficacy is limited. The heavy reliance on caffeine and proprietary blends, coupled with the inclusion of ingredients with weak evidence (like Hoodia Gordonii), makes it difficult to predict the supplement's overall effectiveness.
The Good
Increased Energy and Focus due to Caffeine
Thermogenic Effects from Cayenne Pepper and Grains of Paradise
May Improve Metabolic Rate
The Bad
High Caffeine Content
Potential for Stimulant Side Effects
Complex Ingredient Interactions
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking energy and fat loss support for workouts
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
Niacin
40 mg NEFat Burn Complex
1893 mgTheobromine
50 mgSweat it out Complex
130 mgAppetite Suppression Complex
463.5 mgSaffron
88.5 mgFat Burner Blend
365 mgCaffeine Anhydrous
295 mgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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