Shroom Tech Sport
Onnit
Overview
Shroom Tech Sport contains several well-researched adaptogenic ingredients known to support athletic performance and stress adaptation. While individual ingredients like Cordyceps, Rhodiola, and Ashwagandha have strong evidence for their respective benefits, the proprietary blend design makes it challenging to ascertain the precise dosage of each component, which is crucial for optimal efficacy.
The Good
Utilizes well-researched adaptogenic ingredients for performance and stress management.
Contains Cordyceps, shown to improve renal function and potentially endurance.
Rhodiola supports fatigue reduction and mental performance under stress.
The Bad
Proprietary blends hide exact dosages of key ingredients, making efficacy difficult to verify.
Very high dose of Vitamin B12 far exceeds typical daily requirements for most individuals.
Chromium's benefits for athletic performance are not consistently proven.
Is it for you?
Best For: Athletes, endurance enthusiasts, individuals seeking natural performance enhancement
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take 4 capsules 45 minutes prior to exercise. Do not exceed 6 capsules in a 24-hour period.
Daily (on workout days)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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