Shu Gan

Health Concerns

#Other

Safety70

Efficacy65

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Shu Gan is a complex traditional Chinese herbal formula with a blend of ingredients known for their anti-inflammatory, digestive, and stress-reducing properties. While individual ingredients like Curcuma, Cardamon, and some Citrus flavonoids have scientific backing for various health benefits, the overall efficacy of this specific proprietary blend is difficult to fully assess due to undisclosed individual ingredient dosages. Traditional use supports many of the claimed benefits, but more modern clinical research on the combined formula is needed to confirm its specific effectiveness and optimal dosing.

The Good

Based on Traditional Chinese Medicine principles for liver and Qi support.

Contains multiple herbs with documented anti-inflammatory and antioxidant properties.

Includes ingredients traditionally used for digestive relief and emotional balance.

The Bad

Proprietary blend prevents full disclosure of individual ingredient dosages, hindering efficacy assessment.

Lack of modern, high-quality clinical trials on the specific combined formula.

Potential for herb-drug interactions, especially with Corydalis, Licorice, and Nutmeg.

Is it for you?

Best For: Individuals seeking liver support, those experiencing stress-related digestive issues, people interested in Traditional Chinese Medicine

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking prescription medications without consulting a healthcare professional.