Size 'Natty'
GHOST
Overview
GHOST Size 'Natty' combines several ingredients known to support muscle building and exercise performance. The inclusion of creatine, beta-alanine, and betaine at recognized doses suggests potential effectiveness for strength and power output. However, some ingredients have limited research, making their contribution less certain. The addition of Astragin and Senactiv could enhance the absorption and recovery aspects of the supplement. Despite this, long-term effectiveness requires further study.
The Good
Contains clinically studied ingredients at effective doses (creatine, beta-alanine, betaine).
Includes Creapure Creatine Monohydrate, a well-regarded form of creatine.
May enhance muscle strength and power output.
The Bad
Potential for paresthesia (tingling) from beta-alanine.
Limited long-term safety data on some ingredients like Celastrus Seed Extract.
Potential for gastrointestinal upset with betaine at high doses.
Is it for you?
Best For: Individuals seeking muscle growth, strength improvement, and enhanced nutrient absorption
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
How to Use
Mix with water or your preferred beverage. Follow manufacturer's serving size instructions.
Daily
Anytime
Consistent daily use for best results
Who Should Use This
Best For:
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