Size Warheads Sour Watermelon
GHOST
Overview
GHOST Size combines several ingredients purported to enhance muscle building and exercise performance. Creatine and beta-alanine are well-supported for their respective benefits. Other ingredients like betaine and epicatechin offer potential additional advantages, while Senactiv and Astragin are included to improve overall effectiveness, though more supporting evidence is needed.
The Good
Contains creatine monohydrate at an effective dose for increasing muscle phosphocreatine stores and enhancing power output.
Includes beta-alanine, which can improve high-intensity exercise performance by buffering muscle acidity.
Betaine supplementation may improve muscle endurance and reduce homocysteine levels.
The Bad
Potential for paresthesia (tingling) from Beta-Alanine.
Limited long-term safety data for Celastrus Seed Extract.
Jujube Seed Extract may interact with sedatives or antidepressants.
Is it for you?
Best For: Individuals looking to increase muscle size and strength, athletes, fitness enthusiasts
Skip If: You are pregnant or nursing, have pre-existing medical conditions, or are sensitive to stimulants (if present).
Ingredients Analysis
Creapure
5000 mgBeta-Alanine
3200 mgBetaprime
400 mgBetaine
2500 mgEpicatechin
200 mgSenactiv
50 mgAstragin
50 mgHow to Use
Mix one scoop with 8-10 oz of water and consume 20-30 minutes before your workout.
Daily
Pre-workout
Before exercise
Who Should Use This
Best For:
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