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Skin Hair Nails Supplement

Skin Hair Nails Supplement

Kala Health

#Other
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines omega fatty acids, MSM, Aquamin, vitamins, and minerals, aiming to support skin, hair, and nail health. While individual ingredients have some evidence supporting their respective roles, the low doses of several vitamins and minerals, along with the lack of specific quantities for individual omega fatty acids, may limit the overall effectiveness of this formulation.

The Good

Contains Ahiflower oil, a plant-based source of omega-3, -6, and -9 fatty acids.

Includes MSM (Optimsm) and Aquamin, which may support joint and connective tissue health.

Provides a range of B vitamins involved in various metabolic processes.

The Bad

Relatively low doses of vitamins and minerals

Unclear individual omega fatty acid quantities

Potential interactions with anticoagulants due to omega-3 content

Is it for you?

Best For: Individuals looking to support skin, hair, and nail health; those with brittle nails or dull hair; people seeking beauty-from-within solutions.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Ahiflower Oil

300 mg

Omega-3 Fatty Acids

Alpha-Linolenic Acid

Stearidonic Acid

Omega-6 Fatty Acids

Linoleic Acid

Gamma-Linolenic Acid

Omega-9 Fatty Acids

Oleic Acid

Optimsm

300 mg

Aquamin

100 mg

Vitamin A

0.27 mg RE

Vitamin B1

1.1 mg

Vitamin B2

1.4 mg

Vitamin B3

1.4 mg

Vitamin B5

1.4 mg

Vitamin B6

1.4 mg

Vitamin B12

0.2 mg

Vitamin C

10 mg

Vitamin E

5 mg

Zinc

5 mg

How to Use

Typically, take 1-2 capsules or tablets daily with a meal, as directed on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals looking to support skin, hair, and nail health; those with brittle nails or dull hair; people seeking beauty-from-within solutions.

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