Skinny Dreams with Melatonin & Valerian Root
Angry Supplements
Overview
The effectiveness of 'Skinny Dreams' is mixed. Key sleep-aiding ingredients like Melatonin and Valerian Root are present, but Valerian Root extract is below typically effective doses. The inclusion of numerous ingredients focused on metabolic health and weight management (e.g., Chromium, Gymnema, Garcinia, Raspberry Ketones) does not align well with a sleep-aid's primary purpose, and many are also below clinically effective concentrations. The overall efficacy as a comprehensive 'skinny dreams' product is questionable due to underdosed ingredients and an unfocused combination.
The Good
Contains Melatonin at a clinically relevant dose to aid sleep.
Includes Magnesium and Zinc, essential minerals supporting overall health and potentially indirect sleep benefits.
Clearly states warnings and precautions for safe use, including interactions and contraindications.
The Bad
Many purported 'skinny' or metabolic support ingredients (Gymnema, Garcinia, Raspberry Ketones, Cassia Cinnamon) are significantly underdosed for their effective ranges.
Valerian Root Extract and L-Tryptophan are provided at doses considerably lower than typically recommended for optimal sleep benefits.
The combination of sleep-inducing ingredients with weight management ingredients creates an unfocused product with unproven synergy for the 'skinny dreams' concept.
Is it for you?
Best For: Individuals seeking natural sleep support, those experiencing stress-related sleep issues
Skip If: You are pregnant or nursing, taking other medications, or have pre-existing medical conditions without consulting a healthcare provider.
Ingredients Analysis
Magnesium
100 mgZinc
15 mgChromium
100 mcgGymnema
200 mgGamma-Aminobutyric Acid
150 mgCassia Cinnamon
125 mgL-Tryptophan
100 mgGarcinia Fruit Extract
87.5 mgDandelion Root Extract
87.5 mgInnobio
50 mgRaspberry Ketones
30 mgMelatonin
4 mgHow to Use
Take two tablets on an empty stomach 30-60 minutes before bedtime. Avoid dairy or calcium-containing foods.
Daily
Evening
On an empty stomach, 30-60 minutes before bedtime
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Melatonin Dosage Guide for Sleep
Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.