Sleep Aid & Recover
Transparent Labs
Overview
The Transparent Labs Sleep Aid & Recover supplement offers a blend of vitamins, minerals, amino acids, and herbal extracts designed to improve sleep quality and promote relaxation. Key ingredients like melatonin, L-theanine, and glycine are included in dosages that have demonstrated sleep benefits in clinical studies. The inclusion of tart cherry may help with muscle recovery, while rutaecarpine could enhance the effects of other ingredients. Overall, the formulation is likely to improve sleep quality, though individual responses may vary.
The Good
May Improve Sleep Quality
Promotes Relaxation
Supports Muscle Recovery
The Bad
Potential Gastrointestinal Discomfort
Individual Response Variability
Melatonin Dosage Considerations
Is it for you?
Best For: Individuals seeking improved sleep quality, athletes, those needing enhanced recovery
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water 30-60 minutes before sleep. Adjust serving size as needed.
Daily
Evening
Before bed
Who Should Use This
Best For:
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