Sleep Blueberry Lavender
Liquid I.V.
Overview
The Liquid I.V. Sleep Blueberry Lavender provides a well-rounded approach to sleep support by combining three distinct sleep-promoting ingredients: Melatonin, L-Theanine, and Valerian Root, alongside electrolytes for hydration. The doses of Melatonin (3 mg) and L-Theanine (50 mg) are within ranges shown to be effective for sleep onset and relaxation, respectively. The Valerian Root Extract (175 mg) is also appropriately dosed for its mild sedative effects, though research on its efficacy can be mixed. The blend aims to facilitate faster sleep onset and improved sleep quality, supported by the synergistic action of its key ingredients.
The Good
Well-dosed key sleep ingredients (Melatonin, L-Theanine, Valerian Root).
Combines sleep support with hydration benefits (Sodium, Potassium).
All active ingredient dosages are fully disclosed on the label.
The Bad
Contains added sugars (3.5g per serving), which some consumers may wish to avoid.
Anhydrous Dextrose is a primary ingredient, adding to sugar content.
Effectiveness of valerian root can be mixed for some individuals.
Is it for you?
Best For: Individuals seeking sleep support, those needing nighttime hydration, travelers
Skip If: You are pregnant or nursing, or have a medical condition without consulting a doctor
Ingredients Analysis
Dietary Fiber
2.5 gAdded Sugars
3.5 gVitamin B1
3 mgVitamin B3
50 mgSodium
380 mgPotassium
195 mgProprietary Sleep Blend
229 mgL-Theanine
50 mgMelatonin
3 mgHow to Use
Mix one packet with 8-16 oz of water, stir or shake, and consume before bed.
Daily
Evening
Before bed
