Sleep + Clarity
Proper
Overview
Proper Sleep + Clarity contains several research-backed ingredients at doses that align with clinical studies for sleep and cognitive support. The combination of ingredients targets multiple pathways for relaxation and cognitive enhancement, though the overall synergy's magnitude is not fully established.
The Good
Contains multiple clinically studied ingredients for sleep and cognitive support.
All key ingredient dosages are transparently listed, not hidden in proprietary blends.
Ingredients like Sensoril, Cognigrape, and Venetron are branded, indicating standardized quality.
The Bad
GABA dose (100mg) is lower than some effective clinical range (20-300mg for sleep, 800mg for attention), potentially limiting its impact.
Long-term safety data for continuous use of all combined ingredients is limited, especially for special populations.
While generally mild, some individuals may experience side effects like drowsiness or gastrointestinal upset.
Is it for you?
Best For: Individuals seeking natural sleep improvement, those avoiding dependency on sleep aids
Skip If: You have pre-existing medical conditions or are on medication without consulting a healthcare provider
Ingredients Analysis
How to Use
Take as directed on the product label, typically before sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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