Sleep Ease Complex 250 mg
VQ Verified Quality
Overview
The effectiveness of Sleep Ease Complex 250 mg is primarily reliant on Valerian Officinalis Root Extract, which has demonstrated modest benefits for subjective sleep quality and anxiety reduction. However, the dose of Valerian at 250 mg per capsule is below the commonly studied effective range of 300-600 mg, potentially limiting its efficacy. The product is a single-ingredient sleep aid, and additional ingredients are likely excipients.
The Good
Naturally derived ingredient for sleep support
Generally well-tolerated with a low incidence of side effects.
May help improve subjective sleep quality and reduce mild anxiety.
The Bad
Suboptimal dose of Valerian root (250 mg) which is lower than many effective clinical study doses (300-600 mg).
May require 2 capsules to reach a more effective dose, increasing cost per serving.
Leucine is present in a very low, non-efficacious dose for muscle protein synthesis and not relevant for sleep.
Is it for you?
Best For: Individuals struggling with sleep, those seeking relaxation before bed
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before desired sleep.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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