+Sleep Gentle Sleep Complex
Shaklee
Overview
The combination of Valerian, Passion Flower, and German Chamomile provides a synergistic effect for promoting relaxation and improving sleep quality. While some ingredients are included at doses that contribute to efficacy, the proprietary blend for Passion Flower and German Chamomile makes it difficult to ascertain their precise contributions. Valerian is sufficiently dosed to be effective.
The Good
Contains clinically studied Valerian at an effective dose for sleep support (225mg standardized to 0.8% valerenic acid).
Combines three well-known botanicals (Valerian, Passion Flower, Chamomile) known for their calming and sleep-promoting properties.
Offers flexibility in consumption: can be swallowed as tablets or crushed and mixed as a tea.
The Bad
The use of a proprietary blend for Passion Flower Extract and German Chamomile Extract (totaling 410mg minus the 225mg Valerian) obscures the individual dosages of these ingredients, making it impossible to assess if they are present in clinically effective amounts.
The effects on sleep typically require consistent use over several days or weeks, not providing immediate relief for acute insomnia.
Potential for daytime drowsiness, which could impact daily activities.
Is it for you?
Best For: Individuals seeking gentle sleep support, those with mild sleep disturbances, people looking for natural sleep aids
Skip If: You are pregnant, nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended dosage 30-60 minutes before desired sleep time.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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