Sleep Honey Lavender Flavored
Kion
Overview
This sleep supplement combines L-Tryptophan, L-Theanine, and PharmaGABA to promote relaxation, reduce stress, and improve sleep quality. L-Tryptophan is included at a clinically relevant dosage, while L-Theanine and PharmaGABA contribute to calming effects. The overall effectiveness relies on the synergistic actions of these ingredients.
The Good
May improve sleep quality: L-Tryptophan at 1000mg has been shown to shorten wake after sleep onset.
Can reduce stress and anxiety: L-Theanine and PharmaGABA promote relaxation and reduce stress markers.
Promotes relaxation: L-Theanine increases alpha-wave activity in the brain to promote a more relaxed state.
The Bad
Potential Interactions with Sedatives and Serotonergics: L-Tryptophan may interact with other sedative or serotonergic supplements, increasing the risk of adverse effects.
Limited Long-Term Safety Data: The long-term safety of L-Tryptophan, PharmaGABA, and L-Theanine supplementation is not well-established.
Possible Gastrointestinal Side Effects: L-Tryptophan can cause side effects like stomach pain, vomiting, and diarrhea in some individuals.
Is it for you?
Best For: Individuals seeking natural sleep support, those who prefer honey-based supplements
Skip If: You are pregnant, nursing, or taking medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Consume as directed on packaging, typically 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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