Sleep Protein Key Lime Dream
Healthy Skoop
Overview
This product combines several ingredients aimed at improving sleep, including L-Tryptophan and tart cherry extract. However, its overall effectiveness is moderate due to the inclusion of relatively high doses of certain vitamins and added sugar, which are not ideal for sleep. While it does provide protein, its primary benefit is related to sleep support, not muscle-building.
The Good
Contains L-Tryptophan to help improve sleep.
Includes tart cherry extract for potential recovery and sleep benefits.
Provides plant-based protein source for overnight recovery.
The Bad
High levels of Vitamin B6 and B12 may cause side effects
Contains a tree nut (coconut) allergen
Processed in a facility with other major allergens
Is it for you?
Best For: Individuals looking for protein intake combined with sleep support, those with mild sleep disturbances, athletes needing nighttime recovery.
Skip If: You are pregnant or nursing, taking sedative medications, or have a severe sleep disorder without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Sugar
4 gVitamin B6
15 mgVitamin B12
250 mcgCalcium
250 mgMagnesium
250 mgSodium
50 mgPotassium
55 mgL-Tryptophan
500 mgHow to Use
Mix one scoop with water or milk approximately 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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