Sleep Protein Tirami-Snooze
Healthy Skoop
Overview
This product provides a blend of protein, L-Tryptophan, and tart cherry extract, which can aid in sleep and muscle recovery. While the L-Tryptophan and tart cherry extract may promote relaxation and improved sleep quality, the high amounts of B vitamins may be excessive, and the overall efficacy of this combination requires more research. The protein blend is useful for recovery. The fiber content is beneficial for digestive health.
The Good
Contains L-Tryptophan, which can promote relaxation and improve sleep quality.
Includes tart cherry extract, associated with improved sleep duration and muscle recovery.
Offers 8 grams of protein per serving, beneficial for muscle repair during sleep.
The Bad
High doses of Vitamin B6 and B12 may lead to side effects if overconsumed.
May cause gastrointestinal discomfort due to fiber content.
Contains coconut, a tree nut allergen.
Is it for you?
Best For: Individuals seeking muscle recovery and sleep support, athletes, those with mild sleep disturbances
Skip If: You are pregnant, nursing, on medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Sugar
4 gVitamin B6
15 mgVitamin B12
250 mcgCalcium
250 mgMagnesium
250 mgSodium
50 mgPotassium
110 mgL-Tryptophan
500 mgHow to Use
Mix one scoop with water or milk approximately 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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