Sleep + Restore
Proper
Overview
Proper Sleep + Restore combines several ingredients with established roles in sleep promotion and relaxation, often at effective doses. The inclusion of both immediate and sustained-release melatonin, alongside adaptogens and sedative herbs, provides a comprehensive approach to addressing varying aspects of sleep. While each ingredient has supportive research, the synergistic effects of the specific combination are still emerging.
The Good
Comprehensive sleep support with multiple mechanisms of action.
Includes both immediate and sustained-release melatonin for better sleep onset and maintenance.
Incorporates adaptogens (Ashwagandha) to help manage stress and anxiety related to sleep.
The Bad
Potential for daytime grogginess or over-sedation due to multiple sleep-promoting ingredients.
GABA's efficacy in oral supplementation for directly affecting brain GABA levels is still debated.
Potential interactions with medications, especially sedatives, blood thinners, and thyroid drugs.
Is it for you?
Best For: Individuals seeking sleep support, those with occasional sleeplessness, people looking for natural sleep aids
Skip If: You are pregnant or nursing, taking sedatives, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take the recommended dosage 30-60 minutes before your desired bedtime. Do not exceed the suggested serving.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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