Sleep Soundly
NutritionWorks
Overview
Sleep Soundly combines three ingredients with established or traditional links to sleep support. While Valerian has moderate evidence for improving sleep quality, especially with repeated dosing, the efficacy of the specific form (extract vs. whole root) and the dose in this product is important. Magnesium at 50mg is a relatively low dose for direct sleep benefits, but could contribute to muscle relaxation. Wild Jujube has traditional use and some animal studies suggesting sleep benefits, but human clinical data is less robust. The 'patented 8-hour release' mechanism is mentioned but specific details on its impact on ingredient effectiveness are not provided.
The Good
Contains Valerian, a widely researched herbal sleep aid.
Includes Magnesium, an essential mineral supporting nervous system function.
Features Wild Jujube, an herb with traditional use for calming and sleep.
The Bad
Valerian dose (200mg) is below the optimal range (400-900mg) often used in effective studies.
Magnesium dose (50mg) is relatively low for direct sleep improvement, although contributing to daily intake.
Limited human clinical research for Wild Jujube at the specified dose.
Is it for you?
Best For: Individuals seeking general sleep support, those open to trying new sleep aids
Skip If: You are pregnant, nursing, taking medication, or have pre-existing health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically taken orally, as directed on the product label, usually 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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