SleepBlend
Vitanica
Overview
SleepBlend combines several ingredients known for their potential sleep-promoting and relaxation benefits, including melatonin, passionflower, hops, valerian, and 5-HTP. While some ingredients are present in clinically relevant doses, the overall effectiveness of the specific combination hasn't been extensively studied. The inclusion of high doses of B vitamins is unlikely to contribute to the sleep-promoting effects and may pose some safety risks.
The Good
Contains melatonin, which can improve sleep onset and duration.
Includes passionflower, hops, and valerian, which may have synergistic relaxation and sleep-promoting effects.
5-HTP promotes relaxation of the muscles and the mind and promotes regular biorhythms altogether promoting improved sleep quality.
The Bad
Potential interactions with SSRIs, MAO inhibitors, benzodiazepines, and phenothiazines.
May cause drowsiness.
Limited evidence for long-term use of the ingredient combination.
Is it for you?
Best For: Individuals seeking sleep support, those preferring liquid supplements
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Vitamin B2
5 mgVitamin B6
50 mgVitamin B12
500 mcgCalcium
80 mgMagnesium
80 mgHops Strobile Extract
300 mgValerian Root Extract
125 mg5-Hydroxytryptophan
100 mgMelatonin
1 mgHow to Use
Take recommended dosage before bedtime. Shake well before use.
Daily
Evening
Before bed
