SleepThru
Gaia Herbs
Overview
SleepThru combines several ingredients that have some potential to improve sleep quality and reduce anxiety. However, the lack of transparency regarding the dosage of individual ingredients within the proprietary blend limits the ability to confidently assess the effectiveness of this product.
The Good
May improve sleep quality and reduce anxiety.
Combination of multiple well-known herbs with relaxing properties.
Adaptogenic properties may help manage stress and promote relaxation.
The Bad
Proprietary blend makes dosage of individual ingredients unclear.
Potential for drowsiness and dizziness.
Possible interactions with medications.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking natural sleep support, people looking to improve sleep quality
Skip If: You are pregnant or nursing, taking sedative medications, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 2 capsules 1 hour before bed. Consult product label for specific dosage instructions.
Daily
Evening
Before bed