SleepThru
Gaia Herbs
Overview
This sleep supplement combines several herbal extracts known for their potential to promote relaxation and sleep. While some ingredients have clinical data for these benefits, the use of a proprietary blend means that each ingredient's dosage cannot be verified. The long-term effectiveness of the blend and its overall efficacy require further clinical research.
The Good
Contains Ashwagandha, shown to reduce stress and improve sleep quality.
Includes passionflower, which has demonstrated mild anxiolytic effects and may promote sleep.
Includes Magnolia Bark Extract to reduce anxiety and promote relaxation.
The Bad
Undisclosed ingredient amounts due to proprietary blend.
Potential for interactions with medications metabolized by the liver and central nervous system depressants due to passionflower and magnolia.
Potential for drowsiness and dizziness affects some users of passionflower and ashwagandha.
Is it for you?
Best For: Individuals experiencing occasional sleeplessness, those seeking natural sleep support, people looking to improve sleep quality
Skip If: You are pregnant or nursing, taking sedative medications, or operating heavy machinery.
Ingredients Analysis
How to Use
Take 2 capsules 30-60 minutes before bed. May increase to 3 capsules if needed.
Daily (as needed)
Evening
30-60 minutes before bedtime