Small White Bread
Mrs. Baird's
Overview
Mrs. Baird's Small White Bread is primarily a source of carbohydrates for energy. While fortified with some B vitamins and iron, the amounts per serving are low and contribute minimally to daily needs. Its effectiveness as a significant source of essential nutrients is limited, particularly when compared to whole grain options.
The Good
Provides readily available carbohydrates for energy.
Fortified with essential B vitamins (Thiamin, Riboflavin, Niacin, Folic Acid) to support energy metabolism.
Contains Iron, contributing to red blood cell formation and oxygen transport.
The Bad
Low in dietary fiber per serving
Contains moderate sodium per serving
Contains enriched flour, which is less nutrient-dense than whole grain
Is it for you?
Best For: General consumption, quick energy source
Skip If: You are on a low-carb diet or have gluten sensitivity
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
135 mgDietary Fiber
NaN gAdded Sugars
NaN gVitamin D
0 mcgCalcium
30 mgIron
0.8 mgPotassium
25 mgThiamin
0.11 mgRiboflavin
0.08 mgNiacin
1.1 mgFolate DFE
50 mcgFolic Acid
25 mcgHow to Use
Consume as desired, typically as toast, sandwiches, or alongside meals.
Daily
Anytime
As part of a meal or snack
Who Should Use This
Best For:
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