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So Lean & So Clean Daily Superfood Plant Protein

So Lean & So Clean Daily Superfood Plant Protein

Ora

#Protein Powder
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Ora's So Lean & So Clean Daily Superfood Plant Protein provides a complete plant-based protein source with an added greens and superfood blend. The protein content is appropriately dosed to support muscle maintenance and growth. However, the specific benefits from the superfood and greens components are hard to evaluate due to the proprietary blend, making it challenging to ascertain the effectiveness of these ingredients.

The Good

Provides a substantial 23g of plant-based protein per serving, beneficial for muscle recovery and satiety.

Offers a convenient way to supplement protein intake alongside a varied diet.

Contains a blend of greens and superfoods providing a range of micronutrients and antioxidants.

The Bad

Proprietary blend obscures exact dosages of individual ingredients, limiting assessment of efficacy.

Contains iron, which can cause gastrointestinal discomfort in some individuals.

Vitamin D content is minimal and unlikely to have a significant impact.

Is it for you?

Best For: Vegans, vegetarians, individuals seeking plant-based protein, those looking for added superfood benefits

Skip If: You have allergies to specific plant ingredients or digestive sensitivities to certain fibers/gums.

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

115 mg

Dietary Fiber

1 g

Vitamin D

36.4 mcg

Calcium

29.4 mg

Iron

3.6 mg

Potassium

107 mg

Ora Protein, Superfood & Greens Blend Proprietary Blend

9000 mg

Organic Pea Protein

0 g

Organic Brown Rice Protein

0 g

Organic Cranberry Seed Protein

0 g

Organic Sunflower Seed Protein

0 g

Organic Kale

0 g

Organic Broccoli

0 g

Organic Spinach

0 g

Organic Spirulina

0 g

Organic Alfalfa Grass Juice

0 g

Organic Wheat Grass Juice

0 g

Organic Coconut Water

0 g

Organic Blueberry

0 g

Organic Raspberry

0 g

Organic Strawberry

0 g

Organic Turmeric

0 g

How to Use

Mix one scoop with 8-10 oz of water or your favorite plant-based milk. Shake or blend until smooth.

Frequency:

Daily

Best Time:

Anytime

When:

With water or preferred beverage

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking plant-based protein, those looking for added superfood benefits

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