Solstic Immune Strawberry Lemonade Flavor
Nature's Sunshine
Overview
Solstic Immune Strawberry Lemonade Flavor aims to support the immune system through a combination of vitamins, minerals, and herbal extracts. While it provides a good dose of Vitamins C and D, and a reasonable amount of zinc, the effectiveness of the proprietary blend is questionable due to the low total amount and the lack of individual ingredient information. Potassium is also present, but at a very low dose.
The Good
Provides a high dose of Vitamin C (400mg) which can help reduce the duration of colds.
Contains a significant dose of Vitamin D (55mcg), important for immune health, bone health, and overall well-being.
Includes zinc (5mg), an essential mineral for immune function, wound healing, and various bodily functions.
The Bad
Proprietary blend obscures individual ingredient dosages, limiting assessment of efficacy.
Potassium dosage (105mg) is very low compared to the adequate intake (AI) of 2600-3400mg/day for adults.
Zinc dosage (5mg) is low compared to the recommended 8-11 mg/day.
Is it for you?
Best For: Individuals seeking daily immune support, those prone to seasonal illnesses, people looking for a convenient way to boost nutrient intake
Skip If: You have known allergies to any listed ingredients or are on medications that interact with immune supplements. Consult a healthcare professional if pregnant or nursing.
Ingredients Analysis
How to Use
Mix one packet with 8-16 oz of water and drink. Adjust water to taste preference.
Daily
Anytime
With or without food
